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| Running 101 & Early Bird 101 |
 Dates: 01/03/12 through 02/09/12
02/21/12 through 03/29/12
04/10/12 through 05/17/12
08/21/12 through 09/27/12
Locations & Times:
All Stores: 7:15 PM, Tuesdays & Thursdays
Early Bird 101: 5:30 AM, Tues/Thurs, JCC on Northaven in Dallas:
Goal Race: Local 5K
Minimum Age: 16
Price: $105 ($10 discount for registering before the first day of class)
Running 101 is a 6 week program designed for the beginner. The evening 101 classes have three levels.
Two groups running and walking, and one continuous running group. In the early bird classes, participants
must be able to run at a minimum of 4:1 run/walk ratio to enter the class. The requirement in the evening classes is a minimum of 2:1 run/walk ratio. Discussion topics
include injury prevention, stretching, form, cross training, racing, shoes, apparel and
much more.
Program Features
 Great
Coaches |
Small pace based Groups |
| Cooper Fitness Center lectures |
Time based schedule |
| 10% Store Discount |
Technical Fabric Tee |
Registration can be completed on-line at GetMeRegistered.com. Forms are
available at all of the four Run On! stores, and a registration form is also
available on this website. Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at gmoran@riottx.com or call Genevieve at
214-507-2932.
Class Photos
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