 Dates: 05/22/11 - 07/7/11
Locations & Times:
Sunday long runs at 6:00 AM, Run On! Dallas
Tues & Thurs runs at 5:15 AM at locations near Run On! Dallas, Coppell, Richardson, & Allen HS
Goal Race: Too Hot To Handle (July 10)
Minimum Age: 18
Price: $150 ($10 discount for registering before the first day of class)
Fastest pace group for these classes is 9:00, however if sufficient demand warrants, faster pace runners can be accommodated.
Running 301 is a 7 week program designed to build base mileage. The class is
designed for the runner who can run a 5K and wants to improve mileage base. Most
participants in the 301 class are planning to participate in a half marathon or marathon
in the fall. 301 will prepare you to enter our popular marathon class or move you to
the head of our half marathon class.
Program Features
 Sponsored by Nike |
Great Coaches |
| Cooper Fitness Center lectures |
Small pace based Groups |
| PowerAde & Water on long runs |
Technical fabric tee |
| 10% Store/ 15% Sponsor Discount |
Time & effort based schedule |
| Coached Track/Hill Workouts on Tues & Thurs |
Sunday Long Runs |
You can register online. Registration forms are available at any of the
four Run On! stores. A printable registration form is also available here. Print the
form, complete it, and return it to one of the Run On! stores.
For additional information email us at Mitch.Hayes@riottx.com or call Mitch at 972-838-5869.
Class Photos
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