 Dates: 10/12/10 through 11/25/10
Locations & Times:
Run On! Dallas: 7:15 PM, Tuesdays & Thursdays
Run On! Richardson: 7:15 PM, Mondays & Thursdays (Tues & Thurs beginning in August)
Run On! Coppell: 7:15 PM, Tuesdays & Thursdays
Run On! McKinney: 7:15 PM, Tuesdays & Thursdays
Early Bird Trot On: 5:30 AM, Tues/Thurs, Run On! Coppell only
Goal Race: Turkey Trot (5K)
$100 ($10 discount for registering before the first day of class)
The 5K TrotOn! Class is a 7 week program designed to prepare you for the YMCA Turkey Trot on
Thanksgiving day. The class
has beginner groups to prepare for the 5K fun run. Like our 101 class, 5K Trot On! has three levels.
Two groups running and walking, and one continuous running group. Beginners are welcome. There will be a Walking Class at each of our stores as well. Discussion topics include injury
prevention, stretching, form, cross training, racing, shoes, apparel and much more.
The Turkey Trot is one of the largest running events in the
metroplex and is a great family tradition in the Dallas running community. To learn more about the race itself, try their website, www.thetrot.com.
Program Features
 Great
Coaches |
Small pace based Groups |
| Cooper Fitness Center lectures |
Time based schedule |
| 10% Store Discount |
Technical Shirts |
Registration can be completed on-line at GetMeRegistered.com. Forms are
available at all of the four Run On! stores, and a registration form is also
available on this website. Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach101@runontexas.com or call Mitch at 972-838-5869.
Class Photos
|
