Dates: 10/09/12 through 11/20/12
Locations & Times:
All Stores: 7:15 PM, Tuesdays & Thursdays
Early Bird 101: 5:30 AM, Tues/Thurs, JCC on Northaven in Dallas:
Goal Race: Turkey Trot (5K)
Minimum Age: 16
$110 ($10 discount for registering before the first day of class)
The 5K TrotOn! Class is a 7 week program designed to prepare you for the YMCA Turkey Trot on
Thanksgiving day. The class
has beginner groups to prepare for the 5K fun run. Like our 101 class, the evening 5K Trot On! has three levels.
Two groups running and walking, and one continuous running group. Beginners are welcome. In the early bird 5K Trot On! classes, participants
must be able to run at a minimum of 4:1 run/walk ratio to enter the class. The requirement in the evening classes is a minimum of 2:1 run/walk ratio. Discussion topics include injury
prevention, stretching, form, cross training, racing, shoes, apparel and much more.
The Turkey Trot is one of the largest running events in the
metroplex and is a great family tradition in the Dallas running community. To learn more about the race itself, try their website, www.thetrot.com.
Program Features
 Great Coaches |
Small pace based Groups |
| Cooper Fitness Center lectures |
Time based schedule |
| 10% Store Discount |
Technical Fabric Tee |
Registration can be completed on-line at GetMeRegistered.com. Forms are available at all of the four Run On! stores, and a registration form is also available on this website. Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at gmoran@riottx.com or call Genevieve at 214-507-2932.
Class Photos
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