Running 101 is for beginners. We have 3 levels of run/walk groups.
Running 201 is for those who can run a 5K. This is where we start to
incorporate speed and hill training.
Running 301 builds base mileage to 9 miles (preparation for Rock class)
and increases endurance. this class is for those that can run or run/walk a 5K and would
like to improve mileage base.
Walking Class is for people who are interested in staying fit by walking instead of running.
Half Marathon Class for people who can run 30 minutes without stopping,
or run/walk (run 4 minutes, walk 1).
Marathon Class is for people who can run 90 minutes. We also have a
run/walk group.
Advanced Marathon Class is for experienced marathoners who have qualified for Boston or who have run a marathon in 3:45 or a half in 1:40.
Early Bird Class (Running 101/201/Speed Development) is for people who like to get their
workout done in the morning. We meet at 5:30 a.m. at the Jewish Community
Center & Run On! Coppell.
Speed Development Class is for runners who want to improve their 5K-10K times.
For additional information about Running 101,201,Speed, Walking or the Trot
classes email us at coach101@runontexas.com or call Mitch at 972-838-5869. For additional information about Running 301, Marathon, Advanced Marathon, or
Half Marathon classes email us at coach@runontexas.com
or call Jennifer at 972-974-8511.
Class Photos
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