New Hot Chocolate Class is is a 6 week program designed to prepare you for the new Hot Chocolate 5K or 15K on February 11, 2012. We have a place for beginners as well as experienced runners and people who are coming back to running.
Running 101 is for beginners. We have 3 levels of run/walk groups.
Running 201 is for those who can run a 5K. This is where we start to
incorporate speed and hill training.
Running 301 builds base mileage to 9 miles (preparation for Rock class)
and increases endurance. this class is for those that can run or run/walk a 5K and would
like to improve mileage base.
Half Marathon Class for people who can run 30 minutes without stopping,
or run/walk (run 4 minutes, walk 1).
Marathon Class is for people who can run 90 minutes. We also have a
run/walk group.
Advanced Marathon Class is for experienced marathoners who have qualified for Boston or who have run a marathon in 3:45 or a half in 1:40.
Early Bird Class (Running 101/201/Speed Development) is for people who like to get their
workout done in the morning. We meet at 5:30 a.m. at the Jewish Community
Center & Run On! Coppell.
Speed Development Class is for runners who want to improve their 5K-10K times.
For additional information about 5K classes email us at gmoran@riottx.com or call Genevieve at 214-507-2932.
For additional information about distance classes email us at Mitch.Hayes@riottx.com or call Mitch at 972-838-5869.
Class Photos
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