Welcome to Run On!

 
Training & Classes

Trained by Run On! "For all of us, the miracle isn't that we finish, the miracle is that we have the courage to start."

"Every day gives you an opportunity to improve.  With every run, you can try to be better.  Not just a better runner, but a better person." 


John "The Penguin" Bingham, The Courage to Start
Class Info

Times & Locations
FAQs
Distance Alumni Say
101/201 Alumni Say
Register On-line
Class Photos
Meet the Coaches
Sponsors
I am a Runner . . .

Training Info
Training Tips
Local Trails
Marathon Memories
Training Links

General Info

KLUV interview with Bob Wallace and Dick Beardsley.




 



                   
                     

Frequently Asked Questions

 
About the Marathon, Half Marathon, & 301 Classes

  1.  When and where do classes meet?
  2.  What is the class fee? What is included in that fee?
  3.  How many miles a week should I be running before doing the 301, half or marathon class?
  4.  How are the groups divided?
  5.  Which class should I sign up for?
  6.  Is there a minimum age requirement for the class?
 
About the Running 101, Running 201, Speed Development, and Trot On! Classes

  1.  Which class is better for me, 101or 201? If I'm already running, should I take 201 or Speed
       Development?

  2.  What are the dates of the upcoming classes?  Where do they meet, and where do we run?
  3.  Can a beginner join the Turkey Trot Class?
  4.  Is the 101 class really a beginner class?  If I'm not running now, what can I do to prepare?
  5.  Will we learn the basics of running?
  6.  Is there an age limit for the classes?
  7.  How do I register.  If I register online, will I get a confirmation?   Do classes fill up?
  8.  Will we be running the first night of class?
  9.  What about classes I have to miss?
10.  If I am overweight, can I still take the class?
11.  Do I need new shoes for the class?
13.  Do we run in the rain?
14.  Do we make up a class cancelled by weather?
15.  What is the difference between the Trot On! classes?