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Training & Classes
training.gif (5718 bytes) "I still love those long runs on Sundays.  They're the mainstay of any training program.  You don't get results immediately.  It's like saving pennies.   Put them in a jar, and at first it doesn't seem as though you have much.  But after a few months, the volume begins to look impressive." 
Robert Wallace in Runner's World Complete Book of Running

Training Tips

Videos
Dressing for Cold Weather
Dynamic Warm Ups 		Functional Exercises for Runners
Static Stretches
Tip of the Week Archive
Tip 1 - Shoes Do Matter Tip 36 - Dressing for the Weather
Tip 2 - Drink Water Tip 37 - Running Green
Tip 3 - Safety First Tip 38 - Stretching Your Limits
Tip 4 - The Right Apparel Tip 39 - Happy Holiday Running
Tip 5 - Running - It's Good for You Tip 40 - Holiday Light Running
Tip 6 - Walking is Good for You Too Tip 41 - Give Your Family the Gift of Fitness
Tip 7 - Map Your Run Tip 42 - How to keep a Running Resolution
Tip 8 - Food is Fuel Tip 43 - Resolved to Run a Marathon?
Tip 9 - Run Early Tip 44 - Ladies, Get Support (Sports Bras)
Tip 10 - Find a Friend Tip 45 - Encouraging Your Track Kids
Tip 11 - Set a Goal Tip 46 - Treadmill Strategies
Tip 12 - Reinforce Tip 47 - Improve With Cross Training
Tip 13 - When to see a Doctor Tip 48 - Keep Those Resolutions
Tip 14 - Running in Hot Weather Tip 49 - How to Get Faster
Tip 15 - Newton's 15 Laws of Training Tip 50 - My _______ Hurts
Tip 16 - Find a New Running Tune Tip 51 - Why Run (or Walk) a Race?
Tip 17 - Watch a Running Movie Tip 52 - The Right Healthcare Professional
Tip 18 - Read a Running Book Tip 53 - Get Enough Sleep
Tip 19 - Play in the Street (Fartlek workout) Tip 54 - Recovering from your Long Run
Tip 20 - Find a Local Race Tip 55 - "Back on My Feet" Program
Tip 21 - Connect Tip 56 - What About Socks?
Tip 22 - Stretch Your Legs Tip 57 - After the Big Race
Tip 23 - Running in Hot Weather 2 Tip 58 - Running with Your Dog
Tip 24 - Find a Hero Tip 59 - When to say when (in the heat)
Tip 25 - Change it Up Tip 60 - Hydrate: Why & How
Tip 26 - Eating Before & After Workouts Tip 61 - Ideas for Running Dads on Dads Day
Tip 27 - Hills are Your Friends Tip 62 - Back on My Feet Comes to Dallas
Tip 28 - Find the Right Shoe Tip 63 - Ice Bath
Tip 29 - Food is Fuel II Tip 64 - Treadmill Workouts
Tip 30 - Be Smart - Be Safe Tip 65 - Minimalist Running
Tip 31 - It's OK to Walk Tip 66 - Trail Running
Tip 32 - Finding the Time Tip 67 - What if You're Injured?
Tip 33 - Pay Attention to Pain Tip 68 - When Do I Need New Shoes?
Tip 34 - Run Happy  
Tip 35 - Race Day Preparation  

More Training Tips from Training Classes