2008 RunOn! Class Schedule |
|
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feeling one receives from having so many people take their time to help and encourage
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| Running 101,201, & Speed Classes
meet on the following days at 7:15 PM. |
Run On!
Dallas: Tuesdays & Thursdays
Run On! Coppell: Tuesdays &
Thursdays |
Run On! Richardson: Mondays & Thursdays
Run On! McKinney: Tuesdays & Thursdays |
| Early Bird 101,201, & Speed Classes
meet on Tuesday & Thursday Mornings at 5:30 AM |
Early Bird 101,201: Jewish
Community Center
7900 Northaven Rd, Dallas, TX |
Early Bird Speed: Thackery &
Park Lane |
| Drill Class meets Friday Mornings at
5:30 AM at Hillcrest High School track |
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Start |
End |
Class |
Goal Race |
Race Date |
Price |
on-going |
on-going |
Drill Class (Friday mornings, 5:30 am) |
n/a |
n/a |
$5/class
or
$50/12 classes |
04/07/08
or
04/8/087 |
05/15/08 |
101,
201, Speed, Early Bird 101, Early Bird 201, Early Bird Speed |
local
5K |
5/17/2008 |
$90 * |
| 05/25/08 |
0 7/12/08 |
301 |
Too Hot To Handle 15K |
TBA |
$90 |
| 05/25/08 |
11/02/08 |
Early Marathon |
Chicago, Marine Corps, New York City, etc. |
Early Fall 2008 |
$250 |
| 07/13/08 |
12/07/08 |
Rock |
DRC Half Marathon (The
Half), Rock Marathon & Half, Las Vegas |
11/02/08 (The Half), 12/07/08 (WR Marthon) |
$250 |
08/25/08 or
08/26/08 |
10/02/08 |
101, 201, Speed |
local 5K |
10/04/07 |
$90 |
10/13/08 or
10/14/08 |
11/20/08 |
Trot On! |
Turkey Trot, 3M |
11/27/08 |
$90 |
10/13/07 or
10/14/07 |
12/04/08 |
8M Trot to the
Rock! |
8M Turkey Trot, White
Rock Marathon Relay |
12/07/08 |
$150 |
| * 101
& 201 Spring Series $225 (no discounts apply) |
What Class Should I Sign Up For |
What class should I sign up for?
Running 101 is for beginners. We have 3 levels of run/walk groups.
Running 201 is for those who can run a 5K. This is where we start to
incorporate speed and hill training
Running 301 builds base mileage to 9 miles (preparation for Rock class)
and increases endurance. this class is for those that can run or run/walk a 5K and would
like to improve mileage base.
Half Marathon Class for people who can run 30 minutes without stopping,
or run/walk (run 4 minutes, walk 1).
Marathon Class is for people who can run 90 minutes. We also have a
run/walk group.
Early Bird Class (Running 101/201) is for people who like to get their
workout done in the morning. We meet at 5:30 a.m. at the Jewish Community
Center.
Speed Class is for runners who want to improve their 5K-10K times.
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New Friday Morning Drill Class |
Drill Class is a weekly workout to build
core strength, gain speed and power, and increase mobility, stability, and balance.The class meets every Friday morning at the
Hillcrest High School track. Classes are $5 each or you can buy a punch card that
gives you 12 classes for $50. Come and try your first class for Free.
For additional information
email us at coach@runontexas.com
or call Jennifer at 972-974-8511.
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Running 101 & Early Bird 101 Classes |
Running 101 is a 6 week program designed for
the beginner; the 101 class has three levels. Two groups running and walking, and one
continuous running group. Discussion topics include injury prevention, stretching, form,
cross training, racing, shoes, apparel and much more.Program Features
 Great
Coaches |
Small pace based Groups |
10% Store Discount |
| Cooper Fitness Center lectures |
Time based
schedule |
Brooks Technical Shirts |
Mockingbird,
Coppell, & McKinney classes are on Tuesdays and Thursdays beginning at 7:15
pm.
Richardson classes are on Mondays and Thursdays beginning
at 7:15 pm.
Early Bird morning class will meet at the Jewish Community Center on Tuesdays and Thursdays beginning
at 5:30 am.
Registration can be
completed on-line at GetMeRegistered.com.
Forms are available at all of the four Run On! stores, and a registration
form is also available on this website.
Print the form, complete it, and return it to one of the Run On! stores.
For additional information
email us at coach101@runontexas.com or call Holli at 972-838-5869.
Class Photos
Comments from Class
Participant Survey
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Running 201 & Early Bird 201 Classes |
Running 201 is a 6 week program designed for
those who can run a 5K; the 201 class introduces strength, speed and endurance components
to your workouts. Discussion topics include injury prevention, stretching, form,
cross training, racing, shoes, apparel and much more.Program Features
| Great
Coaches |
Small pace based Groups |
10% Store Discount |
| Cooper Fitness Center lectures |
Time based
schedule |
Brooks Technical Shirts |
Mockingbird,
Coppell, & McKinney classes are on Tuesdays and Thursdays beginning at 7:15
pm.
Richardson classes are on Mondays and Thursdays beginning
at 7:15 pm.
Early Bird morning class will meet at the Jewish
Community Center on Tuesdays and Thursdays beginning at 5:30
am.
Registration can be completed on-line at GetMeRegistered.com.
Forms are available at all of the four Run On! stores, and a registration
form is also available on this website.
Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach101@runontexas.com
or call Holli at 972-838-5869.
Class Photos
Comments from Class
Participant Survey
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Running 301 Class |
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Speed Class & Early Bird
Speed Class |
The Speed Class is a three phase program
designed to improve your 5K and 10K race performance. Workouts to improve your speed
include base building, strength, form & mechanics, running economy, hill &
repetition training, intervals, ladders, threshold running, sharpening.Fees: Each six-week phase costs $90 separately.
All three classes cost $225 (no other discounts apply).
Mockingbird, Coppell, & McKinney classes
are on Tuesdays and Thursdays beginning at 7:15
pm.
Richardson classes are on Mondays and Thursdays beginning
at 7:15 pm.
Early Bird morning class will meet at the
corner of Thackery and Park, Coppell on Tuesdays and Thursdays beginning at 5:30
am.
Registration can be completed on-line at GetMeRegistered.com.
Forms are available at all of the four Run On! stores, and a registration
form is also available on this website.
Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach101@runontexas.com
or call Holli at 972-838-5869.
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Marathon/Half
Marathon Classes |
The Marathon and Half Marathon Classes
are programs to prepare runners for success in these two events. Program Features
| Sponsored by New Balance |
Great Coaches |
10% Store/ 15% Sponsor Discount |
| Cooper Fitness Center lectures |
Small pace based Groups |
Time & effort based schedule |
| Technical fabric tee |
Thorlo socks |
Sunday Long Runs |
| PowerAde & Water on long runs |
Polar Heart Rate Monitor Demo Program |
Coached Track/Hill Workouts on Tu/Th |
Our Early Fall Marathon
Class also begins on May 25. The Early Marathon Class is designed to prepare you for
October and early November Marathons. Portland, Chicago, Twin Cities, St. George,
Columbus, Marine Corps, New York City and many more.
The Late 2008 Marathon Class will prepare you to run the
White Rock Marathon, Las Vegas Marathon, or other late November or December
marathons. You should be able to run for 90 minutes to begin these classes.
This training begins on July 13.
The Spring Marathon Class will prepare you to run marathons
in April and May, such as the Big D Texas Marathon & Half, the Paris Marathon, the St.
Louis Marathon & Half, London, Boston, Country Music, Big Sur, OK City, and Flying Pig
Marathons.
Classes meet at Mockingbird on Sundays at 5:30 am (Early Fall
Marathons) or at 6:00 am (Late Fall Marathons) for a long run and at a choice of
locations for an informal track or tempo workout on Tuesdays and Thursdays beginning
at 5:00 or 5:30 am.
Registration forms are available at any of
the four Run On! stores. A registration form is also available ON-LINE. Print the form, complete it,
and return it to one of the Run On! stores.
For additional information email us at coach@runontexas.com or call
Jennifer at 972-974-8511.
Class Photos
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Trot On! Class |
 The
TrotOn! Class is a 7 week program designed to prepare
you for the YMCA Turkey Trot on Thanksgiving day. The Turkey Trot is one of the
largest running events in the metroplex and is a great family tradition in the Dallas
running community. The class has beginner groups to prepare for the 3M fun
run. Discussion topics include injury prevention, stretching, form, cross training,
racing, shoes, apparel and much more. To learn more about the race itself,
try their website, www.thetrot.com.Program Features
| Great
Coaches |
Small pace based Groups |
10% Store Discount |
| Cooper Fitness Center lectures |
Time based
schedule |
Brooks Technical Shirts |
|
Mockingbird, Coppell, & McKinne classes are on Tuesdays and Thursdays beginning
at 7:15 pm.
Richardson classes are on Mondays and Thursdays beginning
at 7:15 pm.Registration forms are available at any of the four Run On!
stores. A registration form is also available ON-LINE.
Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach101@runontexas.com
or call Holli at 972-838-5869.
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Trot to the Rock!
Class |
The Trot to the Rock! Class is a 9 week
program designed to prepare you for the YMCA Turkey Trot on Thanksgiving day and
beyond. At the end of class, you will not only be ready for the 8 mile race at the
Turkey Trot, but also for the relay in the White Rock Marathon. Plus you'll be ready
to move on into the Spring Marathon/Half Marathon Class.Mockingbird, Coppell, & McKinney classes are on Tuesdays and Thursdays beginning
at 7:15 pm.
Richardson classes are on Mondays and Thursdays beginning
at 7:15 pm.
Sunday morning long runs for participants
at all stores will meet at Mockingbird at 6:00 am.
Registration can be completed on-line at GetMeRegistered.com.
Forms are available at all of the four Run On! stores, and a registration
form is also available on this website.
Print the form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach101@runontexas.com
or call Holli at 972-838-5869.
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Class Evaluation |
 At Run On!
We are always trying to improve the level of service that we provide our customers.
Our running classes are no exception. We hope that your class participation has been
a fun and worthwhile experience. We also hope that you will train with us and refer your
friends in the future. Please take a moment to complete our Run On! Training
Evaluation Survey in order that we might make your next class even better
than this one. You can read the comments from Marathon/Half
Marathon Evaluation Forms to see what our participants have to say about
their experiences.For
More Information About Marathon/Half Marathon Classes
Contact Jennifer at coach@runontexas.com or 972-974-8511.
For More Information About
Running 101, 201, 301, Speed, or Turkey Trot Classes
Contact Holli at coach101@runontexas.com
or 972-838-5869. |
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RunOn!
Classes