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Training & Classes

Trained by Run On! Trained by Run On! Trained by Run On!

Class Info

Times & Locations
FAQs
Distance Alumni Say
101/201 Alumni Say
Register On-line
Class Photos
Meet the Coaches
Sponsors
For Members Only
I am a Runner . . .

Training Info

Training Tips
Local Routes
Marathon Memories
Training Links

General Info

KLUV interview with Bob Wallace and Dick Beardsley.



                  
                     

What's Your Goal?
No matter what your goal, experience, fitness level might be, we can take you from where you are to where you want to go.
To Walk/Run a 5K To Walk/Run a 5K or 10K
Running 101 & Early Bird 101
Walking 101 & Early Bird Walking 101
Beat the Heat
Trot On! (3M Turkey Trot)

Running 201 & Early Bird 201
Beat the Heat
To Run a 5K or 10K Faster To Run a 15K (and prepare for longer class)
Speed & Early Bird Speed Running 301
Trot to the Rock! (8M Turkey Trot & WRM Relay)
To Run a Full Marathon To Run a Half or Full Marathon
Early Marathon ( in Oct, early Nov)
Advanced Marathon (in Boston) 		Late Marathon ( in mid Nov, Dec)
Spring Marathon (in Apr, May)