Times & Locations FAQs Distance Alumni Say 101/201 Alumni Say Register On-line Class Photos Meet the Coaches Sponsors For Members Only I am a Runner . . .
Training Info
Training Tips Local Trails Marathon Memories Training Links
General Info
KLUV interview with Bob Wallace and Dick Beardsley.
To Walk/Run a 5K Running 101 & Early Bird 101 101 Beat the Heat & Early Bird Beat the Heat Hot Chocolate 5K Class
To Walk/Run a 5K or 10K Running 201 & Early Bird 201 201 Beat the Heat & Early Bird BTH 201
To Run a 5K or 10K Faster Speed Development Early Bird Speed Development
To Build Strength, Flexibility, Good Form Fully Fit Good Form Running Class
To Run the Turkey Trot Trot On! & Early Bird Trot On! 5K Class Trot On & Early Bird Trot On! 8M Class
Trail Running Intro to Trail Running
To Run a 15K (and prep for a longer class) Running 301 Hot Chocolate 15K Class
To Run a Half or Full Marathon Early Marathon ( in Oct, early Nov) Late Marathon or Half ( in mid Nov, Dec) Rock N Roll Dallas Half Marathon Spring Marathon or Half (in Apr, May) Advanced Marathon (in Apr, May)
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